Both programs are built on the same foundation — personalized nutrition, coaching, and accountability. The main difference is depth and duration.
Best for: first-time members, busy professionals, and anyone wanting a focused two-month reset.
Best for: members with bigger goals, metabolic health priorities, or those who've struggled to keep results.
Core pillars that apply to both the 8-week and 16-week plans.
Calorie and macro targets built around your preferences, schedule, and dietary needs — not a rigid meal plan.
Scheduled calls with a certified coach who adjusts the plan based on what's actually happening week to week.
Guided workouts you can do at home or in the gym, with video demos and weekly progression.
Simple tools to track sleep, steps, meals, and mood so you and your coach can see what's working.
Access to a private member group for support, recipes, and accountability from peers on the same journey.
Recipe library, grocery templates, and education modules covering everything from hydration to dining out.