The Transformation Plan is our flagship program for members with bigger goals or a history of regaining weight after short-term diets. It moves through four distinct phases — foundation, momentum, refinement, and maintenance — so the habits are locked in before the program ends.
You get the full Viability Wellness method: a dedicated coach, phased nutrition, a progressive fitness program, and dedicated modules on sleep, stress, and long-term identity change.
Or 4 monthly payments of £100
Each phase builds on the last — the goal isn't just to lose weight, but to become someone who maintains it.
Intake, baseline labs review (optional), personalized nutrition plan, and introduction to the movement program. Focus: consistency, not intensity.
Progressive overload on strength training, calorie refinement, and deeper coaching work on identity and relationship with food.
Body-composition check, travel & social skill work, and advanced nutrition strategies like protein cycling and intentional refeeds.
Transition from fat-loss to maintenance calories, lock in sustainable routines, and build a personalized relapse-prevention plan for life after the program.
A deeper toolkit built for long-term results.
Eight scheduled 45-minute calls across the program, plus async messaging in between.
Your plan evolves every four weeks as your body, habits, and goals change.
A 16-week strength and conditioning block that increases in challenge as you adapt.
Dedicated content on the lifestyle factors that drive long-term body composition.
Measurements, photos, and data review every four weeks to keep the plan honest.
A written, personalized plan to follow once the program ends — so the results last.
Same-business-day response from your coach during working hours.
Full access to the member recipe library and phase-specific grocery templates.
Lifetime access to our alumni group after completing the program.
Good signs this program is a fit:
You want to lose 20+ pounds, or transform body composition, not just drop a few pounds quickly.
You want a program that focuses on keeping results, not just achieving them.
You do better with accountability, a clear plan, and a coach in your corner for the long haul.
Life happens. Each member gets up to two pause weeks that extend your program end date instead of forfeiting sessions.
Yes — we build plans for omnivore, vegetarian, vegan, gluten-free, and most common restrictions. Medical dietary needs are supported in coordination with your physician.
It may be HSA/FSA eligible depending on your plan — ask us for a receipt template. It is not currently covered by insurance.
Absolutely. The program is adapted to your baseline fitness and any mobility considerations. A large portion of our members are 45+.
You keep your maintenance plan, graduate community access, and the recipe vault. Many members choose an optional low-cost alumni coaching add-on.
Book a free 15-minute consult and we'll help you choose based on your goals and timeline.