The Jumpstart Plan is designed for people who want a structured, focused two-month reset. You'll work with a dedicated coach each week, follow a personalized nutrition plan, and layer in sustainable habits — so the results you build in eight weeks don't disappear in the ninth.
Most members use the program as a first step into a longer healthy lifestyle, or as a seasonal reset to get back on track.
Or 3 monthly payments of £75
A clear structure that builds from foundations to momentum.
Goal setting, baseline measurements, and your first personalized nutrition plan.
Dial in protein targets, plate composition, and grocery planning.
Start the beginner strength and mobility program on a schedule that fits you.
Layer sleep, hydration, and daily step targets onto the nutrition foundation.
Reassess measurements and progress, and adjust the plan based on what's working.
Strategies for eating out, events, and travel without derailing progress.
Tools for managing cravings, stress eating, and motivation dips.
Final assessment, celebration, and a custom plan for what comes after.
Everything needed to focus on results, not logistics.
A 30-minute 1-on-1 call every week with your dedicated coach.
Calorie and macro targets tailored to your goal, preferences, and schedule.
Video-led strength, cardio, and mobility sessions you can do anywhere.
A printable weekly tracker for food, sleep, steps, and mood.
100+ simple recipes organized by prep time, protein, and dietary need.
A private group for support, accountability, and coach-led Q&A.
If your question isn't here, reach out — we're happy to help.
It's ideal for someone new to structured weight management, or for anyone who wants a focused short-term reset. If your goals are larger or you've struggled to maintain past results, the 16-week plan may be a better fit.
No. The movement library includes home-based options with minimal equipment, plus gym-based progressions if you prefer.
Most members spend 3–4 hours per week on workouts plus about 30 minutes on the coaching call and check-ins.
Not at all. We build your plan around the foods you actually enjoy, using calorie and protein guidance rather than banned-food lists.
Yes — a 3-payment option is available at checkout. Contact us for other arrangements if needed.